+25 Taking Prenatal Vitamins When Not Pregnant 2023. Web prenatal vitamins are supplements that contain daily vitamins and minerals you need before and during your pregnancy. Web if you're pregnant or hoping to conceive, prenatal vitamins can help fill any gaps.

Look for prenatal vitamins that have: Web prenatal vitamins are an important part of preconception care. 400 micrograms (mcg) of folic acid.